5 Surprising Health Benefits of Gin

January is here again, and that means diets, detoxing and renewing that gym membership you never use - but does it have to mean that?

We're all about taking care of ourselves, but that doesn't mean you can't still enjoy a gin, or two. Did you know that there are actually health benefits of gin? If this sounds too good to be true, we promise its not! 

1. Juniper is a Super Berry

Gin is one of the most natural spirits as its main ingredient is the humble juniper berry. Juniper berries are packed with infection fighting qualities and anti-inflammatory properties. 

2. Antioxidants

Juniper berries are full of antioxidants which rejuvenate the cells in your body for smoother, healthier looking skin.

3. Gin is Kinder to your Stomach

Depending on the brand, Gin contains on average 97 calories per serving. The juniper berries come into action by increasing the number of enzymes that break down your food and helping your digestion. This also means less bloating. Mixing it with tonic will actually add more calories, so keep it neat.

4. It's good for your bones!

Gin's makeup helps to relieve achy joints and gout, and its alcohol content coupled with the juniper berries can be an effective treatment for chronic pain and inflammations, such as arthritis. Gin-soaked raisins are especially good to prepare as you can store them in a jar and eat them daily to see the benefits.

5. Calms Sore Throats & Clears Airways 

The oils contained in juniper berries can alleviate coughs by expelling the mucus in the throat and aiding lung congestion. The great thing about gin is that it can be mixed with many different herbs and ingredients such as ginger, which will help to soothe a sore throat.